Cholesterol is a big word and majority of people think that all kinds of cholesterol is bad however that is not true. The presence of cholesterol in your food plays a very small part in increasing rates of cholesterol in our body. The reasons behind the cholesterol increase are poor eating habits along with lack of physical activity and weight gain. This can lead to increase in the levels of unhealthy LDL and decrease in HDL cholesterol. According to experts at cholesterol management center, high-density lipoprotein is important as it removes the bad cholesterol and makes sure that it does not builds up in the arteries.
There are variety of food that improves the amount of LDL cholesterol in the body. Any type of food that has increased amount of the healthy fats or soluble fibre helps in managing the cholesterol. To make sure your heart is healthy, here are a few breakfast, lunch and dinner options:
Breakfast
One of the leading food options that helps in decreasing the bad cholesterol is oats. Not only oats are filling but have loads of soluble fibre. The experts recommend the everyday intake of fiber between 25-30 grams for adults. Oats give you about 4 grams of fibre which you can increase by eating nuts and fruit along with it.
Lunch
Soluble fibre for lunch can be gained from lentils, chickpeas and baked beans. A chickpea salad or delicious smokey bean and beef burrito bowl is great way to finish the lunch. Adding vegetable to the pulses is a boost to your diet.
Dinner
Food options such as fish are rich in omega 3 and add a healthy variety to your diet. Make sure you add grains such as rice to the fish too. Omega 3 are polyunsaturated fat that have cholesterol-lowering potential.
Dessert
The soluble fibre known as pectin is present in fruits such as apples, berries and citrus fruits. For dessert apple cinnamon crepes, and fruit crumble is a great choice. These both food items has goodness of oats along with fruits.
Snacks
For snacks, the best source of cholesterol-lowering unsaturated fats are seeds and nuts. You can opt for handful of nuts between the large meals.
Want to know more? Contact expert cardiologists at Rybstein Medical. They are brand new cholesterol management center with experts specialists and internal medicine physicians in West Babylon.
Breakfast
One of the leading food options that helps in decreasing the bad cholesterol is oats. Not only oats are filling but have loads of soluble fibre. The experts recommend the everyday intake of fiber between 25-30 grams for adults. Oats give you about 4 grams of fibre which you can increase by eating nuts and fruit along with it.
Lunch
Soluble fibre for lunch can be gained from lentils, chickpeas and baked beans. A chickpea salad or delicious smokey bean and beef burrito bowl is great way to finish the lunch. Adding vegetable to the pulses is a boost to your diet.
Dinner
Food options such as fish are rich in omega 3 and add a healthy variety to your diet. Make sure you add grains such as rice to the fish too. Omega 3 are polyunsaturated fat that have cholesterol-lowering potential.
Dessert
The soluble fibre known as pectin is present in fruits such as apples, berries and citrus fruits. For dessert apple cinnamon crepes, and fruit crumble is a great choice. These both food items has goodness of oats along with fruits.
Snacks
For snacks, the best source of cholesterol-lowering unsaturated fats are seeds and nuts. You can opt for handful of nuts between the large meals.
Want to know more? Contact expert cardiologists at Rybstein Medical. They are brand new cholesterol management center with experts specialists and internal medicine physicians in West Babylon.
