4 Things About Cognitive Behavioral Therapy You Must Know

“If you realized how powerful your thoughts are, you would never think a negative thought.”

Our thoughts have an impact on the way we behave and act or feel. 

Cognitive Behavioral Therapy is a psychotherapy treatment that helps you change the way you think and behave. The therapy has been helping many people deal with mental issues such as depression, OCD, excessive anxiety, Bipolar, and many other behavioral problems.

If you are one of those dealing with anxiety and depression, don’t wait to give Cognitive Behavioral Therapy in Long Island a try. 

Here is a list of essential things you should know about CBT if you are considering it.

1. What conditions can be treated by CBT?

CBT is a talking treatment that can address everything from mental problems such as depression, anxiety, phobia self-esteem problems to social anxiety, poor communication, and relationship problems.

      2. Why CBT is a popular treatment today?

 The CBT’s popularity is because of the extensive study performed on how effectively it works on people. CBT works on the principle that by changing the way we think about certain things, will change our behaviors automatically. 

3.. How does CBT session feel like?

The session may start like setting your goals for therapy, your history, and a review of your problems. Once it is done, you have to tell your problems that are bothering you, or stressful moments to your therapist. After that, you and the therapist will work together to understand the negative thoughts forming and finding ways to deal with it. 

  

What is CBT homework?

CBT generally includes 8-12 sessions. You will have to apply some techniques and do the homework given by your therapist. Relaxation exercises, and writing down the emotions throughout the week, make a plan to target a specific area of growth, reading a book connected to your problems, etc.

In a nutshell, Cognitive Behavioral Therapy is effective psychotherapy that is based on applying techniques and doing exercises to actually change negative behavior, thoughts, attitudes towards things.

Can Cognitive Behavioral Therapy Help With Anxiety?

Cognitive-behavioral therapy is a goal-oriented therapy that is focused on treating mental disorders. The therapy is known for its quick results. CBT mainly works on the belief that human thoughts are majorly responsible for influencing our feeling and emotions. In simple words, thoughts play a vital role in our feelings and behaviors. Its goal is to make patients learn about how feelings can change the way they feel. They can control how they feel and how they perceive things. A person dealing with depression, anxiety or other mental disorders, can use Cognitive behavioral therapy in Long Island to help them deal with it. CBT is an effective and short-term therapy to deal with anxiety and depression disorders.

When a person has anxiety problems, their thinking patterns involves the tendency to overvalue the austerity of negative outcomes. They think the worst possible outcome that can result from a given circumstance. This thinking pattern results in anxiety. Cognitive-behavioral therapy is designed on the idea that anxiety problems are induced by individual patterns of behavior and feelings.

How cognitive behavioral therapy can help?

According to research, 60% of people who took cognitive behavioral therapy has seen substantial improvements in their anxiety signs. Also, CBT techniques have been examined in a number of studies to check their effectiveness on thousands of people who have anxiety problems. And, CBT has shown considerably good results in making improvements in anxiety-related issues.

CBT teaches patients about how they can control their behavior and feelings so that their thinking patterns remain positive. CBT consists of a number of psychological treatment techniques that are focused on a patient. CBT proves to be effective when a  patient understands precisely the ideas behind the treatment techniques and what is going on in the treatment. When they understand the treatment, they can get out of their automatic thoughts and start examining their thoughts more carefully. Automatic thoughts are those thoughts that tend to come based on behaviors and feelings. Negative thoughts are normal to come in mind but how we interpret them is important. So, Cognitive Behavioral Therapy in Long Island helps to deal with it and interpret these kinds of thought patterns.