An unhealthy lifestyle and stressful work-life balance are significant contributors to more than one-third of the US population being obese. The staggering numbers account for most people in the country struggling with their weight and the ability to maintain a healthy lifestyle. Although people are becoming aware of the dangerous effects, including heart diseases, the risk of stroke, and cancers, very few people still make healthy choices in time.
Therefore, primary care physicians in West Babylon advise people to visit health care centers
for routine check-ups and professional assistance in healthy lifestyle
management.
Lifestyle management has emerged as a prominent field of science that works to integrate lifestyle-based healthy habits into a person's daily routine. It mainly deals with changes in eating habits, exercising, and monitoring other health conditions through regular medical testing.
The five key elements that primary care physicians and their team of lifestyle management experts work with are:
- Eating Habits. Food is the fuel of our
body. Hence, it should be everyone's priority to feed their body the most
nutritious and organic food in the required proportions. However, many
people today tend to gravitate towards convenience food full of
preservatives and added sugar. Instead, nutritionists recommend a low-fat,
low-carbohydrate diet packed with ample proteins. A simple habit, to begin
with, can be to start eating at least five fresh fruits and vegetables
every day.
- Physical Activity. A sedentary lifestyle is the
biggest cause of increasing obesity among Americans. Any amount of
physical activity can help revitalize your organs and give you more
energy. Therefore, listen to your physician when they advise you to
exercise for at least 30 minutes 4 to 5 days a week. It can be taking a
stroll in your garden or taking the stairs instead of the elevator.
- Sleep Patterns. Contrary to the modern
mentality of working hard and losing sleep, a good night's sleep is just
as important for your body’s health as is eating healthy, if not more.
Thus, every adult should get at least 7 to 9 hours of sound sleep every
night to maintain healthy body functions and keep fatigue and ailments at
bay.
- Stress Management. Millennials’ life today is
full of stress due to work, studies, and all the extra pressure of
maintaining an active social life. No wonder mental disorders stemming
from poor work-life balance are being reported higher than ever today. So,
in order to achieve a healthy lifestyle, one has to be able to manage
stress levels properly. Therefore, work with your healthcare providers to
create your own stress management strategy which may include meditation,
yoga, or simply journaling at the end of the day.
- Specific Conditions. Unfortunately for some, following these healthy habits may not be just enough to achieve a healthy mind and body, especially for people suffering from medical conditions, like diabetes, inconsistent blood pressure, etc. So, if you face these problems, or are struggling with smoking or alcohol consumption, seek medical assistance for healthy lifestyle management.
