CBT for Patients Suffering from Depression!

 

Cognitive behavioral therapy in Brooklyn, NY, is an evidence-based therapy for people suffering from depression. This therapy is based on the connection between a patient's emotions, thoughts, and actions. Its primary goal is to help them learn about cognitive patterns and act accordingly to various situations. As a result, people can know and practice the coping mechanisms to challenge their negative thoughts, harmful behaviors, and beliefs.

 

CBT Can Help Manage Different Types of Depression

Cognitive-behavioral therapy in Brooklyn is a supported therapy to reduce the severity of various mental health conditions. Several studies have reported the positive effects of this therapy in controlling mild to moderate symptoms of mental health disorders. It can help support the treatment of the following types of depression-

 

·        Major depressive disorder

·        Seasonal affective condition

·        Bipolar disorder

·        Situational depression

·        Postpartum depression

·        Persistent depressive disorder (PDD)

·        Schizoaffective depressive type disorder

 

How Does Cognitive Behavioral Therapy in Brooklyn Help With Depression?

As this therapy uses a combination of cognitive and behavioral approaches, it can help control the thinking patterns and behavioral actions of patients with depression.

Cognitive Approaches to Change Negative Thinking Patterns

Cognitive methods are designed to challenge negative thoughts and reduce their power over depressed people. It involves cognitive restructuring that helps patients understand their thought patterns, emotions, and the reality of every situation. In short, this therapy is an effective way to reduce cognitive distortions.

Behavioral Approaches to Develop a Sense of Motivation

Behavioral methods help manage depression in people by improving their enthusiasm and boosting motivation. These methods involve rewarding themselves for their behavioral changes. For example, it is widespread for people with depression to have a lack of motivation or low energy. The approach teaches patients to reward themselves for engaging in a motivating task.

 

If you are also suffering from depression and looking for therapy to manage it, you can consider CBT.