How Does Cognitive Behavioral Therapy Work?

Cognitive behavioral therapy in Long Island, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns. Engaging with CBT can help people cope with complicated relationships, reduce stress, deal with grief, and face many other common life challenges.

Furthermore, CBT works on the basis that the way we think and interpret life's events affects how we behave and, ultimately, how we feel. Studies have shown that it is useful in many situations.

More specifically, CBT is a  goal-oriented approach and problem-specific that needs the individual's active involvement to succeed. It focuses on their present-day challenges, thoughts, and behaviors.

It is also time-limited. This means the person knows when a course will end, and they have some idea what to expect. 

Read on to find out more about what CBT involves and how it can help.

What is CBT? CBT is a form of psychotherapy that focuses on how a person's thoughts, beliefs, and attitudes affect their feelings and behaviors.

The APA (American Psychological Association) note that CBT is based on a number of beliefs, including the following:

1. New habits can relieve symptoms of mental and physical conditions and allow people to act in better ways.
2. People can learn more beneficial ways of thinking positive and behaving accordingly.
3. If people learn unhelpful behavior, this, too, can lead to psychological issues.
4. Unhelpful ways that people think can lead to psychological problems.

Practitioners base CBT on the theory that problems arise from the meanings people give to events, as well as themselves. Unhelpful thoughts can make it difficult for a person to function confidently in different situations.

CBT can have a positive impact on how people feel and act and equip themselves with positive thinking that help them deal with challenges.

Are you suffering from stress, anxiety or depression? It is best to consult the cognitive behavioral therapy experts at Long Island Heart & Vein Experts. For more information, call at (631) 991-8787.