Debunking Common Myths About Cognitive Behavioral Therapy

Stress is the most common problem in today’s world. You must be wondering, why and what is the reason? 

People are running the rat race, and everyone wants to be on the top. In order to achieve this goal, most people push their limits and often end up having a lot of stress and worries. Fortunately, we have various methods available to reduce our daily stress and negative thoughts. Cognitive-Behavioral Therapy in Long Island is one such method that most therapists use to treat various mental issues from anxiety to major depression. 

However, being such a popular method, cognitive behavioral therapy has been misunderstood by many people, even the practicing therapists. Often these myths impact most people’s decision whether or not they should undergo cognitive behavioral therapy. This is why we have busted below some of the most common myths about cognitive behavioral therapy. 

Cognitive-behavioral therapy encourages people to think only positive thoughts - One of the most common misconceptions about CBT that is revolving around is it encourages only positive thoughts. This usually leads to another myth that CBT fails to address negative thoughts. But in reality, both positive and negative thinking has equal pitfalls. Therefore, cognitive behavioral therapy promotes realistic thoughts rather than only positive or negative thinking. In simple words, CBT is designed to pay attention to both negative and positive thoughts. 

There is no concept of the unconscious in CBT - Most people live with a misconception that the concept of an unconscious doesn’t exist in CBT. But this is not the truth. In fact, CBT does believe that most of the thinking processes occur out of awareness. 

Cognitive-behavioral therapy doesn’t pay attention to emotions - Well, this is not at all the truth, as CBT does pay attention to human emotions. In fact, CBT helps people learn skills that can improve their emotions. Wondering how does this happen? CBT does this by understanding the connection between the person’s thought process and emotions, and between their behavior and emotions. 

Conclusion 

These are some of the myths about cognitive behavioral therapy that you may come across. But you should never believe in any overheard information, instead conduct a proper search before making the final decision.

People Who Should See a Preventive Cardiologist in Long Island

There are a lot of people who think that medicine is a quick fix for injuries, accidents, or other health issues. All we do is wait, watch, and when a health condition occurs, we take action as soon as possible. But this sit and wait approach is not good enough.

In fact according to the motto of the physicians: prevention is better than cure.

Heart disease preventive care is one of the mainstays for every individual out there, especially people at a higher risk of heart diseases. Experienced cardiologist in Long Island is not common, even in big healthcare settings. This is a speciality that benefits people by digging far down through training and research and stop and cure conditions that may not be examined or found out by the general cardiologists.

Although every other individual out there could benefit from getting in touch with a cardiologist in Long Island, there are certain categories of people we think benefit more.

• Strong family history of heart disease: People with a strong family history of heart disease, particularly in their siblings and parents should be screened for its risk factors, consisting of advanced blood tests. Often, the physicians screen them with imaging tests of the blood vessels, such as a coronary artery calcium scan, to better determine if they have inherited the same pattern as their family members with heart disease.

• Personal history of early-age heart disease: Having a heart attack or stroke at an early age is not normal. According to the doctors, they shouldn’t be seeing heart attacks in people younger than their mid-60s. Still, they see many people in their 40s and 50s with heart diseases. 

• Multiple uncontrolled risk factors: Individuals in this group have the typical risk factors for heart disease: uncontrolled high blood pressure, diabetes, high blood sugar, unhealthy diet, smoking, and lack of exercise. Each is a risk factor on its own, but when they come together, it makes controlling and preventing heart disease more complicated for patients. Patients with multiple heart disease risk factors need a team of physicians to help them make all of the needed changes. 

Summing Up: A cardiologist can help decipher your test results and determine your and your family member’s heart disease risk. Heart disease is the No. 1 killer in the United States. Seeking care from a cardiologist in Long Island before the condition takes place can help you lessen the risk and pay off in huge advantages later on.  

People Who Should See a Preventive Cardiologist in Long Island

People often think of medicine as a quick fix for injuries or other health problems. We watch and wait, and when a health condition takes place, we take action. But this sit-and-wait approach to heart health is not good enough. In fact, in direct disagreement with the physicians’ motto: prevention is better than cure. 

Heart disease preventive care should be a mainstay for everyone, specifically people at higher risk for heart diseases. Preventive cardiologist in Long Island is rare, even in big-city hospitals. This is a specialty that benefits the community by digging deeper through research and training and stop and treat conditions that may not be recognized by general cardiologists.

Though every individual could benefit from seeing a cardiologist, there are some main categories of people we think benefit most from coming to see us. Let’s go through why people in these groups are at a higher rate and how can we help them improve their heart health.

• Strong family history of heart disease: People with a strong family history of heart disease, particularly in their siblings and parents should be screened for its risk factors, consisting of advanced blood tests. Often, the physicians screen them with imaging tests of the blood vessels, such as a coronary artery calcium scan, to better determine if they have inherited the same pattern as their family members with heart disease.

• Personal history of early-age heart disease: Having a heart attack or stroke at an early age is not normal. According to the doctors, they shouldn’t be seeing heart attacks in people younger than their mid-60s. Still, they see many people in their 40s and 50s with heart diseases. And, as mentioned above, these people establish a history of heart disease in their families. Early age heart disease patients normally require more aggressive care. At times there are physicians who have to screen for additional factors and do further testing to determine the reasons for their diseases. These physicians use new treatments or emerging concepts for risk factor management that are based on the latest science and research.

• Multiple uncontrolled risk factors: Individuals in this group have the typical risk factors for heart disease: uncontrolled high blood pressure, diabetes, high blood sugar, unhealthy diet, smoking, and lack of exercise. Each is a risk factor on its own, but when they come together, it makes controlling and preventing heart disease more complicated for patients. Patients with multiple heart disease risk factors need a team of physicians to help them make all of the needed changes. One physical exam a year isn’t enough, and one doctor alone can’t manage all these changes. Patients need real-time support and feedback to turn their habits and risk factors around.

Summing Up: A cardiologist can help decipher your test results and determine your and your family member’s heart disease risk. Heart disease is the No. 1 killer in the United States. Seeking care from a preventive cardiologist before heart disease develops can help you lower the risk and pay off in huge health benefits later.