Debunking Common Myths About Cognitive Behavioral Therapy

Stress is the most common problem in today’s world. You must be wondering, why and what is the reason? 

People are running the rat race, and everyone wants to be on the top. In order to achieve this goal, most people push their limits and often end up having a lot of stress and worries. Fortunately, we have various methods available to reduce our daily stress and negative thoughts. Cognitive-Behavioral Therapy in Long Island is one such method that most therapists use to treat various mental issues from anxiety to major depression. 

However, being such a popular method, cognitive behavioral therapy has been misunderstood by many people, even the practicing therapists. Often these myths impact most people’s decision whether or not they should undergo cognitive behavioral therapy. This is why we have busted below some of the most common myths about cognitive behavioral therapy. 

Cognitive-behavioral therapy encourages people to think only positive thoughts - One of the most common misconceptions about CBT that is revolving around is it encourages only positive thoughts. This usually leads to another myth that CBT fails to address negative thoughts. But in reality, both positive and negative thinking has equal pitfalls. Therefore, cognitive behavioral therapy promotes realistic thoughts rather than only positive or negative thinking. In simple words, CBT is designed to pay attention to both negative and positive thoughts. 

There is no concept of the unconscious in CBT - Most people live with a misconception that the concept of an unconscious doesn’t exist in CBT. But this is not the truth. In fact, CBT does believe that most of the thinking processes occur out of awareness. 

Cognitive-behavioral therapy doesn’t pay attention to emotions - Well, this is not at all the truth, as CBT does pay attention to human emotions. In fact, CBT helps people learn skills that can improve their emotions. Wondering how does this happen? CBT does this by understanding the connection between the person’s thought process and emotions, and between their behavior and emotions. 

Conclusion 

These are some of the myths about cognitive behavioral therapy that you may come across. But you should never believe in any overheard information, instead conduct a proper search before making the final decision.