4 Things About Cognitive Behavioral Therapy You Must Know

“If you realized how powerful your thoughts are, you would never think a negative thought.”

Our thoughts have an impact on the way we behave and act or feel. 

Cognitive Behavioral Therapy is a psychotherapy treatment that helps you change the way you think and behave. The therapy has been helping many people deal with mental issues such as depression, OCD, excessive anxiety, Bipolar, and many other behavioral problems.

If you are one of those dealing with anxiety and depression, don’t wait to give Cognitive Behavioral Therapy in Long Island a try. 

Here is a list of essential things you should know about CBT if you are considering it.

1. What conditions can be treated by CBT?

CBT is a talking treatment that can address everything from mental problems such as depression, anxiety, phobia self-esteem problems to social anxiety, poor communication, and relationship problems.

      2. Why CBT is a popular treatment today?

 The CBT’s popularity is because of the extensive study performed on how effectively it works on people. CBT works on the principle that by changing the way we think about certain things, will change our behaviors automatically. 

3.. How does CBT session feel like?

The session may start like setting your goals for therapy, your history, and a review of your problems. Once it is done, you have to tell your problems that are bothering you, or stressful moments to your therapist. After that, you and the therapist will work together to understand the negative thoughts forming and finding ways to deal with it. 

  

What is CBT homework?

CBT generally includes 8-12 sessions. You will have to apply some techniques and do the homework given by your therapist. Relaxation exercises, and writing down the emotions throughout the week, make a plan to target a specific area of growth, reading a book connected to your problems, etc.

In a nutshell, Cognitive Behavioral Therapy is effective psychotherapy that is based on applying techniques and doing exercises to actually change negative behavior, thoughts, attitudes towards things.