Varicose veins are enlarged, swollen twisted blood vessels which normally develop in legs. These are visible and can be seen through the skin. In addition to this, one-fifth of the adults experience varicose veins in their lifespan. There are several medical treatments for varicose veins in Long Island. But before that, you must try some natural ways to treat the varicose vein at home.
Exercise- Excercise is very important for the whole body as it increases the blood circulation in the whole body. It also balances the blood pressure, which is another relevant factor to varicose veins. Some of the effective exercises may include-
- Cycling
- Swimming
- Yoga
- Walking
Usage of essential oils- According to a study essential oils are used to reduce the leg pain, swelling, and edema. It is recommended to massage the oils after diluting them with another regular oil to reduce the heaviness and itching. All these problems further increase the cause of varicose veins.
Diet- Diet is one of the important factors which plays an important role. Having the food rich in potassium foods can reduce the chance of water retention. Things that include high potassium foods are-
- Almonds and pistachio nuts
- Lentils and white beans
- Potatoes
- Leafy vegetables
- Seafood- such as- fish, salmon, and tuna
You must include the foods that are high in fibers as it prevents constipation.
It is important to treat the varicose veins as they cause discomfort and severe pain in the legs. Do you have large varicose veins and looking for a specialist? Contact- Rybstein Medical. They have experts to give the best treatment for varicose veins in Long Island.
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