3 Best Ways to Lower the Cholesterol level

Cholesterol is the main cause of heart diseases or heart attack. People who eat a lot of fried food and chicken on the regular basis are more prone to having a high cholesterol level. It is important to mention here that there are two types of cholesterol, some are good and others are considered as bad for the health. Low-Density Lipoproteins (LDL)- bad cholesterol, and High-Density Lipoprotein (HDL) good cholesterol. Therefore the LDLs are the main reason for the heart-related diseases. 

There are several Cholesterol Management Centers which helps people in controlling the level of cholesterol. But before that, you must know important natural remedies that can help you. 

• Get more vitamin C- Vitamin C reduces the inflammation. By increasing the intake of the Vitamin C you can easily decrease the cholesterol specifically LDL level. It is important to know that our body does not store the vitamin C. So, regular intake is important. One can easily fulfill the vitamin C amount by eating citrus fruits such as- pineapple, oranges, grapefruit, kiwi, lemons, and limes, papaya, sweet potatoes, cantaloupe, strawberries, sweet bell peppers – green and red, and cruciferous vegetables such as cabbage, cauliflower, etc.
• Garlic- Garlic is one of the most used ingredients used in the food. Garlic is good for the overall body as it eases the movement of the body. Garlic is effective in thinning the blood. So, it can easily lower the LDL count. It is recommended to have 1/2 or 1 garlic clove as it could decrease the cholesterol level by up to nine percent.
• Green Tea- Green tea is a good product and acts as antioxidant. It offers immense health benefits to the overall body. According to the experts, the polyphenols of tea may block cholesterol absorption in the intestines and also help get rid of it. One can consume two to three cups of green tea in a day.

Do you have a high cholesterol problem? Are you looking cholesterol management center to control the cholesterol problem? If yes, then you can take advice from the expert cardiologists at Rybstein Medical.