4 Things About Cognitive Behavioral Therapy You Must Know

“If you realized how powerful your thoughts are, you would never think a negative thought.”

Our thoughts have an impact on the way we behave and act or feel. 

Cognitive Behavioral Therapy is a psychotherapy treatment that helps you change the way you think and behave. The therapy has been helping many people deal with mental issues such as depression, OCD, excessive anxiety, Bipolar, and many other behavioral problems.

If you are one of those dealing with anxiety and depression, don’t wait to give Cognitive Behavioral Therapy in Long Island a try. 

Here is a list of essential things you should know about CBT if you are considering it.

1. What conditions can be treated by CBT?

CBT is a talking treatment that can address everything from mental problems such as depression, anxiety, phobia self-esteem problems to social anxiety, poor communication, and relationship problems.

      2. Why CBT is a popular treatment today?

 The CBT’s popularity is because of the extensive study performed on how effectively it works on people. CBT works on the principle that by changing the way we think about certain things, will change our behaviors automatically. 

3.. How does CBT session feel like?

The session may start like setting your goals for therapy, your history, and a review of your problems. Once it is done, you have to tell your problems that are bothering you, or stressful moments to your therapist. After that, you and the therapist will work together to understand the negative thoughts forming and finding ways to deal with it. 

  

What is CBT homework?

CBT generally includes 8-12 sessions. You will have to apply some techniques and do the homework given by your therapist. Relaxation exercises, and writing down the emotions throughout the week, make a plan to target a specific area of growth, reading a book connected to your problems, etc.

In a nutshell, Cognitive Behavioral Therapy is effective psychotherapy that is based on applying techniques and doing exercises to actually change negative behavior, thoughts, attitudes towards things.

Undergoing Sclerotherapy? Here’s What To Expect!

So, you have been diagnosed with varicose vein and your doctor has recommended you sclerotherapy. 

You might be feeling intimidated by the thought of undergoing the procedure. This is why we recommend our patients to know everything about the treatment procedure before getting involved in it. With the knowledge of what happens during and after the procedure, they will be more confident throughout the procedure and would know what to expect during the recovery period. 

When it comes to sclerotherapy, it is one of the most common spider veins and varicose veins treatments in Long Island. To know more about sclerotherapy, keep reading. 

Here’s what to expect with sclerotherapy for eliminating varicose veins! 

How does sclerotherapy works?

Sclerotherapy is a procedure that is performed by a board-certified vein surgeon to treat varicose veins. In this procedure, your vein doctor will inject “sclerosant - a chemical” into the infected vein that ruptures the inside lining and eventually results in the closure of the vein. Typically, the procedure can be completed within 30 minutes. In some cases, people may require multiple sessions to completely close the infected vein. 

Once the procedure is over, your doctor will immediately wrap bandages around the treated area, so that the blood doesn’t return to the veins. Also, you may be recommended to wear compression stockings for at least a couple of weeks after the treatment. 

When is the right time to undergo sclerotherapy?

First of all, you need to meet a vein specialist to know whether you’re the right candidate for sclerotherapy or not. This treatment is not recommended for pregnant women. However, they can undergo sclerotherapy after giving birth. On the other hand, people who choose to undergo sclerotherapy should wait for winter months, so that their bandages and compression stockings can hide. 

What to expect during the recovery period?

The best thing about choosing sclerotherapy as a treatment option for your varicose vein is that it comes with a very short recovery period. In fact, you can walk out of your doctor’s immediately after the procedure is completed and return back to your routine. Although the bed rest isn’t necessary, make sure you don’t get involved in strenuous physical activity for the initial few days after the procedure.

Takeaway 

Sclerotherapy is a quick procedure with a very short recovery period. However, depending on the condition of varicose vein, your doctor will recommend the number of sessions you require to completely close off the vein. In order to get the best results with varicose veins treatment in Long Island, always choose an experienced and board-certified vein surgeon in your area. 

Tips And Treatment Regarding Vein Diseases

According to research done by AMA (American Medical Association), approximately 22 million women and 11 million men are victims of varicose veins. Varicose veins can be described as twisted and blue colored lines. These lines are founded on various parts of the body, for example- ankles, legs, and back of the knees. If this is the case with you, consider opting for vein disease treatment in Long Island. For an umpteen number of people who are victims of varicose veins, new treatments have made it easier for patients to choose a suitable option.

What to do if you come across varicose vein symptoms?
A very common question people ask these days “what steps to take when suffering from varicose veins?” The professionals at Long Island Heart & Vein, a leading healthcare setting explains various steps to take when suffering from varicose veins. Avoiding sitting and standing for long, maintaining body weight, and exercising every day are suggested.  These steps should be specially taken by patients who have a family history of varicose veins.
In case you come across any symptoms regarding varicose veins, consult a vein doctor as soon as possible. The doctor will examine your body and look into the matter. Also, he/she will recommend the best suitable option.

What are the treatments available?
One of the most common treatments which was chosen by a number of people was “vein stripping”. Nevertheless, with time, new treatments have developed to treat vein diseases. The treatment takes place in the doctor’s clinic or a medical setting. Additionally, these new developed invasive methods have done their job quite well. The methods have successfully helped in removing the veins that are not functioning properly. The entire procedure is known as endothermal ablation. This treatment leads to damage in the vein line without the need to opt for any surgical procedure further.
When getting started with the process, the doctor makes use of anesthesia. Furthermore, the veins are removed from the body with the help of incisions known as microphlebectomy. The entire procedure usually takes place for about 1-2 hours.

The Crux
These are some of the facts about varicose veins. In case you have any questions, consult a vein doctor as soon as possible. There is no point in waiting for the problem to occur.